Can Zinc Help Boost Your Recovery Process?
Zinc for Healing
At Pearl Recovery Retreat, we’re constantly adding new, cutting-edge elements to our recovery services. From IV Therapy to Juice Cleanses, our goal is to provide comprehensive regimens that get you back on your feet faster.
While zinc is a well-known catalyst for muscle recovery and rebuilding, can it also be used for wound healing and skin repair? If you’re wondering about zinc’s healing benefits, learn more about what it can do for you from the experts at Pearl Recovery Retreat.
What is Zinc
Zinc is a nutrient that’s naturally found throughout your body and it is essential for building cells, growth of cells, the creation of DNA, and metabolism function. Since zinc is a trace element, you generally only need a small amount to help your body accomplish basic tasks, but when it comes to deficiencies, injury recovery, and wound healing, zinc supplements provide your body with a little more power for rehabilitation.
Zinc Healing Benefits
Scientists have discovered that zinc provides a number of benefits for your muscles, skin, and immune system. It strengthens and protects your body during your recovery process. Whether you’re interested in zinc for wound healing or for bolstering your general health, it can be used both topically or internally to achieve different results.
Zinc Healing for Muscles
One of the most powerful results of using zinc is that it can kickstart the muscle recovery process after an intensive workout. During a workout, your muscles rip and tear themselves, so you need to ensure a powerful supplement to heal the fibers and recover faster. You can also use zinc for any muscle tears that must be healed post-orthopedic surgery or after an injury. You want your knees, shoulders, hips, and other joints to be at their best at all times and a zinc supplement can help you achieve better health.
Zinc Healing for Skin
For those who are recovering from skin grafts, cosmetic surgery, or other skin ailments, zinc could be the final boost to your convalescence. Applying lotion bolstered with zinc delivers a protective coating over your skin and moisturizes any areas that are irritated. Zinc lotion can act as a shield to lock in beneficial nutrients and keep out harmful bacterias.
Zinc Healing for Your Immune System
Your immune system is made up of cells that frequently need to be replenished and supported. Since zinc is crucial to building cells, you need more of it if you’re feeling ill. Because your immune system can be compromised by medications taken during and after your surgery, taking a zinc supplement gives your immune system the boost it needs to keep fighting bacterial and viral infections while you’re healing.
What Type of Zinc Do You Need?
Most of the time, the amount of zinc you receive through food is enough to keep your body strong and healthy. If you want to boost your zinc intake naturally, you can eat more pumpkin seeds, red meat, chicken, salmon, eggs, mushrooms, and even cocoa powder.
For those looking to take zinc-powered healing to the next level, supplements are a versatile choice. Zinc is available as a lotion, capsule, tablet, lozenge, and nasal spray. Depending on the type of zinc you need, you may find it in one or more of these consumption methods. Some of the most popular types of zinc you may encounter include:
- Zinc Gluconate | A common over the counter form, this is the type used to bolster the immune system and fight colds.
- Zinc Sulfate | One of the types most often used for fighting zinc deficiency, it can also positively affect severe acne.
- Zinc Acetate | Often added to cold remedies, it can be used to reduce symptoms and improve the rate of recovery.
- Zinc Orotate | When combined with bioflavonoids, this type of zinc reduces the pain and swelling of osteoarthritis.
- Zinc Citrate | Incredibly well absorbed by your body, this type of zinc enhances your immune system and keeps your heart healthy.
- Zinc Picolinate | This is the type of zinc used for wound healing, immune function, and allergies. Your body absorbs it best.
Do You Have a Zinc Deficiency?
Zinc deficiency is a common health problem, and over two billion people suffer from its effects. Some of the most common signs of zinc deficiency include:
- Poor Immunity
- Low Energy
- Nerve Dysfunction
- Slow Wound Healing
- Changes in Appetite
- Unexplained Weight Fluctuations
Zinc healing is especially critical while you’re recovering from surgery. Your body is at its most vulnerable and it needs all the support it can get. You might already be taking time off from work and limiting various stressors, but you also need to ensure you maintain the right nutritional balance for optimal healing.
Zinc Healing at Pearl Recovery Retreat
Zinc is found throughout your body, including in tissues, cells, and organs. Because of its essential functions, Pearl Recovery Retreat makes it a priority to offer zinc for wound healing, immune support, and more as part of our recovery plans.