Health begins at your plate. There is absolutely no doubt about this fact. We all know how we feel post a healthy and nutritious meal and after an overdose of fast food. Experts suggest that if we start our day with a healthy meal, we are more likely to make choices that benefit us throughout the day. That’s where healthy and nutritious morning smoothies come into play.
What better way to start your day than a healthy, nutritious, quick, and yummy breakfast? Most of us aren’t that hungry in the morning or don’t have enough time. That doesn’t mean we should skip the most important meal of the day. In this article, we will share our favorite morning smoothies with you. All you need is a few ingredients probably already in your kitchen and a blender. Without further ado, let’s get started:
1: Strawberry Banana Oatmeal Smoothies
This one is a true classic and will satisfy your sweet tooth. It contains fiber, vitamins, and all the essential elements. You need one cup of oat milk, a handful of strawberries, a large banana (preferably frozen), 3/4th cup of rolled oats (soaked overnight), one teaspoon of vanilla essence, and raw honey. Pop all these ingredients in a blender and blend away.
2: High Protein Smoothies
This smoothie is one of the best for breakfast and is also great to drink after a workout. It is a perfect breakfast choice for people who like to drink something immediately after working out. In a blender, you will need peanut butter, rice protein powder, banana, soy milk, and hemp seeds. One of the numerous benefits of high protein shakes and smoothies like this one is that they can boost your energy to start the day.
3: Kale Pineapple Healthy Morning Smoothies
If you are not a kale fan, try this smoothie, and you will not even taste it. Adding more kale to your diet is a great way to improve overall health. The pineapple alongside a bit of honey adds a hint of sweetness and balances out the taste of kale. You will need a cup of lightly packed kale leaves, 3/4th cup unsweetened vanilla almond milk, one frozen banana, 1/4th cup non-fat Greek yogurt, 1/4th cup frozen pineapples, two tablespoons peanut butter, and honey to taste. It almost tastes like a refreshing fruit cocktail. It is a great way to add a punch of greens to your breakfast without tasting them. Try it, and you are surely going to love it.
4: Coconut Water, Berries, and Spinach Smoothies
This superfood smoothie is loaded with antioxidants and has many health benefits. There are no specific measurements for ingredients. Eyeball them, and you will be good to go. For this smoothie, you will need coconut water, cranberries, blueberries, spinach, banana, chia seeds, and a few drops of ginger juice. Blend them all and drink them up in the morning for a refreshing feel.
5: Loaded Coffee Morning Smoothies
Do you want to switch to a healthy breakfast smoothie but can’t let go of the kick of coffee in the morning? This smoothie is perfect for you. You will get something beneficial for your system and a caffeine kick for your brain. You will need one frozen banana, ½ cup brewed coffee (make it the night before and let it sit in the fridge), ½ cup of milk, 1/4th cup of rolled oats, and a spoonful of peanut butter. As usual, blend all the ingredients, and you will end up with yummy goodness that will spice up your morning smoothies.
6: Piña Colada Smoothies
What better way to start your day than drinking your pina colada in the form of a smoothie? I guess nothing. It will surely get you excited in the morning. It is simple to make and contains only three ingredients: 1 cup frozen pineapple, one frozen banana, 1 cup of coconut milk, and 1 tbsp. shredded coconut (optional). Blend it, and you will have your pina colada.
7: Pumpkin Pie Protein Smoothies
The smoothies are ideal for sweet tooth individuals without compromising your health. It tastes indeed like its name. To make this smoothie, you will need one frozen banana, ½ cup Greek yogurt, 1/4th teaspoon powdered cinnamon, 1/4th teaspoon pumpkin pie spice, ½ cup skim milk, two tablespoons maple syrup, 2/3rd cup pumpkin puree, and a cup of ice cubes. Blend them, and you have got yourself a healthy version of a pumpkin pie. This is just one of the healthier ways you can fight your sugar craving.
8: Persimmon and Tangerine Morning Smoothies
This recipe offers a perfect balance of healthy spices and the sweetness of vanilla bean and citrus. The best part, it is super creamy and rich in texture. Add the following to the blender and blend away: 2 cups cashew almond milk, one ripe banana, two soft dates, 1 1/4 cups frozen Fuyu persimmon slices, 1 1/4 cups frozen seeded tangerine segments, 1/2 teaspoon packed finely grated fresh turmeric root, one teaspoon packed finely grated fresh ginger, a splash of vanilla extract, and two cups of cashew almond milk.
9: Banana Mango Avocado Green Smoothies
Don’t believe in the concept of green smoothies? Try this one, and you’ll surely convert. Blend the following to get a rich, green, and yummy green smoothie: 1 banana, 1 cup mango chunks, frozen, 1 cup spinach, 1/2 avocado, 1 cup almond milk, a splash of vanilla extract, and a sweetener of your choice. Studies have shown avocados benefit heart health, making them an excellent source of nutrition and great for smoothies. These ingredients will give you one green smoothie that not only tastes great but will also eliminate all the laziness that comes with early mornings.
10: Carrot Cake Smoothies
We all love a good old carrot cake. Don’t we? But it isn’t healthy for you. What if I told you that you could have it every morning? Try this carrot cake smoothie, and you will thank me later. You will need one medium-sized frozen banana, 1 cup diced carrots, 2/3 cup almond milk, 1/2 cup of vanilla Greek yogurt, two maple syrup, 1/4 teaspoon ground cinnamon, a pinch of ground ginger, and a pinch of ground nutmeg. Blend them in a good quality blender, and you can enjoy your favorite dessert daily without feeling guilty.
I am sure you have got enough inspiration for your healthy morning smoothies. You don’t have to spend hours in the kitchen or eat foods that taste bad to be healthy. Try these, and you will be on the right track.