What to Eat During Surgery Recovery
A healthy diet plays a key role in surgery recovery. When coupled with rest and relaxation, eating foods with plenty of vitamins and nutrients promotes faster healing and reduces inflammation, bruising, and other postoperative complications. At Pearl Recovery Retreat and Wellness, we offer luxury surgery recovery services, so we know how to promote fast, effective healing. If you have recently undergone surgery, try eating foods that contain the following nutrients.
Protein plays a variety of functions in the body. During surgery recovery, protein helps build white blood cells and immunoglobulins, the main components of your immune system. With a healthy, functioning immune system, you reduce your chances of postoperative complications. Protein also helps rebuild skin and muscle tissue. After surgery, your body needs to create scar tissue to repair your incisions. With enough protein, you can speed up the process. To add more protein to your diet, try eating more eggs, fish, turkey, beans, and legumes.
Surgery and pain medications can disrupt many systems in your body, including your digestive system. To avoid complications, trying eating fiber-rich foods which will keep your digestive system working properly. Fibrous foods include fresh fruits and vegetables, leafy greens like spinach, and grains like bread and oatmeal. To further aid digestion, be sure to stay hydrated and drink plenty of healthy fluids.
Vitamin-C is one of the most important and effective nutrients. It boosts our immune system and may even prevent certain diseases, such as cardiovascular disease and eye disease. During surgery recovery, your body uses vitamin-C to boost your immune system and create connective tissue that heals surgical wounds. To get more vitamin-C in your diet, try eating fruits and vegetables like oranges, kiwis, grapefruit, broccoli, brussel sprouts, and cauliflower. You can also receive vitamin-C and other vital nutrients through IV therapy.
Like vitamin-C and protein, zinc is important to the immune system. It helps the body fight infections, promote immunity, and heal wounds. To get more zinc in your diet, try eating more pumpkin, squash, and sesame seeds. You can also get zinc through oysters and beef.
Surgery Recovery With Pearl Recovery Retreat and Wellness
Pearl Recovery Retreat and Wellness is an upscale wellness center where patients can recover from cosmetic, restorative, and other elective surgeries in a peaceful, luxurious environment. We offer many services to promote fast, effective healing including IV therapy, hyperbaric oxygen treatment, and juice cleanses. To learn more about our surgery recovery services or schedule your stay, contact Pearl Recovery Retreat and Wellness today.