Do you constantly feel stressed and exhausted? Are you unable to fall into a deep sleep? Do you regularly wake up at night? If the answer to these questions is yes, you might need to invest in some relaxation gear. Relaxation what? We are talking about eye pillows, bath pillows, and hammocks.
Neurological Benefits of Eye Pillows; the Gift That Keeps on Giving
Contrary to popular belief, eye pillows aren’t only used for soothing tired eyes. They can help your mood, promote deeper sleep, allow you to relax, and even improve your concentration levels. Choosing the right kind is essential through. It can also be highly beneficial for creating an oasis moment. Take 5 minutes out of your day to step away from the screen, close your eyes, and rest. Breathe deeply and allow yourself to relax. The benefits of eye pillows can be attributed to science. These pillows put gentle pressure on your eyelids which stimulates the vagus nerve.
As a result, your nervous system sends calming messages down the back of your neck to your heart, shoulders, chest, and stomach, making you relax. This oculocardiac reflex decreases your blood pressure and heart rate, promotes relaxation, and even improves digestion. All this contributes to you feeling refreshed in the middle of the day. The benefits transcend beyond science as well. Eliminating diet, tension and stimulation enable me to connect to myself and others.
From personal experience, I’d like you to know that using an eye pillow just before my yoga classes enables me to go deeper into my practice. Even using it for 5 to 10 minutes daily has proven to be highly beneficial in my personal experience. You can find all different kinds of eye pillows available in the market. Some are infused with calming scents; others use the softest fabric, while some have positive, happy messages. You don’t have to select a super bougie one, find something that is comfortable. You can start using an eye pillow for 5 minutes a day and see how it works for you.
Some people use it through the night. See what is comfortable for you. The pillow’s weight will anchor you and eliminate all the stress and tension. Breathe deeply and get ready to meet a happier, refreshed, reconnected, and restored version of yourself. If you struggle with tension, headache, insomnia, or anxiety, I recommend giving a lavender eye pillow a shot. Make sure to heat it up in a microwave oven before use. Do not heat it up excessively. A warm eye pillow will work wonders to relieve stress and offer a warming relaxation. On the other hand, a cold eye pillow will reduce puffiness and swelling and might also minimize the appearance of dark circles.
Bath Pillows for Optimizing Your Self-Care Soak
Bath pillows aren’t just a trendy object to try. They are handy for relaxation, especially if you enjoy long baths after a hectic day. There are all different kinds of bath pillows available on the market. You can either choose a super cool looking one or select one for functional purposes. We leave the choice to you. Now let’s discuss some of the top benefits. A soft bath pillow under your head will allow you to relax fully.
You can fully engage in the experience and truly enjoy the aroma of oils, foamy sensation, and warm water against your skin. Moreover, keeping your head on the rigid edge of the bathtub can be pretty uncomfortable after a while and take away from the experience. The right bath pillow will relieve tension in the cervical spine, improve circulation, and relaxes your shoulders. With this simple addition, you can bid farewell to stress and headaches and spend the evening in good spirits.
Hammocks for Indulging in Some Much-Needed R&R
Sleeping in a hammock isn’t just reserved for babies or vacations. It can do wonders for you if you spend some time in a hammock daily. The rocking motion of the hammock encourages more profound sleep. This concept is backed by science. Researchers agree that napping in a swinging bed will help you transition from wakefulness to sleep. Moreover, it also lengthens stage 2 sleep, where your body prepares to enter a deep sleep state. This can be attributed to the effects of gentle swinging on the brain. The swinging motion can facilitate internal sleep rhythms, helping you fall into a deep sleep. The rocking motion also promotes relaxation and brings bout a calming feeling.
Most people prefer sleeping in hammocks for naps rather than a whole night’s sleep, but you can figure out what works best for you. Sleeping in a hammock also offers pressure point relief. Sleeping on a mattress relieves pressure from your back, butt, and shoulders. A high-quality mattress can achieve a similar effect. However, a poorly designed mattress can increase the pressure on these points. A hammock has a more flexible surface which relieves pressure on these areas. The idea is to have equal pressure on all body parts — the hammock molds to your natural curves, giving you a more comfortable sleep.
Modern-day lifestyles, hectic schedules, over stimulation can cause us to feel tired and exhausted the entire time. That calls for relaxation practices. Now, we get that most of us don’t get the time to spend doing meditation, working out, and eating well. But, we can surely invest in some gadgets that can bring about an actual change in our lives. Eye pillows, bath pillows, and hammocks are mini trinkets of relaxation in our day-to-day lives. When you rest adequately and feel energized, you will function well in every walk of your life. We hope you found this post informative and helpful. If you have any questions, leave them in the comments below.
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