How to Recover from The Holidays

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Juggling a busy work schedule with an even busier holiday season can be so overwhelming that it is no surprise that many people feel that they need a vacation by the time the new year begins. Social events, family get-togethers, shopping for presents, and travel can all add up to a weakened immune system and exhaustion. Fortunately, the Pearl Recovery Retreat has everything you need to take a step back, recharge, and start 2016 refreshed and healthy. The following tips will help you get back on your feet after the hectic holidays.

Get Some Undisturbed Rest and Relaxation

It may be easier said than done, but the best way to improve your mood and energy is to get a good seven to eight hours of restful sleep. If your home is still full of guests or little ones, it can be a true gift to yourself to spend at least one night in the luxury of one of Pearl Recovery Retreat’s hotel suites. A private, spacious room and a cushy Memory Foam bed will ensure you have undisturbed and much-needed recovery time.

Replenish Your System with Essential Vitamins and Nutrients

It can be hard to get away from the sugary treats of the holiday season, not to mention the bubbly drinks and extra servings of eggnog. After even a few nights of indulgence, your body can become dehydrated and sorely lacking in the vitamins, minerals, and nutrients you need to feel healthy and energized. Replenish your immune system with a juice cleanse or IV therapy session at Pearl to get the boost of healthy vitamins your body sorely needs for a faster recovery.

Get Re-Inspired to Get Moving

Your workout routine likely fell to the bottom of your list of to-dos during the holidays, but now that it’s time to get back on the wagon, get the encouragement you need at Pearl’s state-of-the-art fitness center. After a rejuvenating night’s sleep in your luxury suite, you’ll be recharged and ready to take advantage of our pristine cardio machines, weight training equipment, and Kinesis® personal fitness stations.

Breathe Easy

The hustle and bustle of the holiday season can cause a lot of physical and emotional stress to build up, dampening your spirits, and making it difficult to just let go of those seemingly endless to-dos. At Pearl, we offer a revolutionary method for releasing tension and gaining perspective. Our Hyperbaric Oxygen Therapy treatments allow you to breathe in 100% rejuvenating fresh oxygen to improve your body’s immune system, fight infections, and relieve stress.

Let Someone Else Handle the Details

One of the main reasons December is often a whirlwind for most people is that there is suddenly so many things to take care of under a very short deadline. Getting ready for holiday parties, preparing meals, buying presents, and setting up travel plans is understandably overwhelming. When you schedule a stay with Pearl, we can handle everything from getting to and from the SLS Hotel in Beverly Hills to gourmet in-room meals and luxury spa treatments. Let us handle the details.

Schedule Your Post-Holiday Stay at Pearl Recovery Retreat!

At Pearl Recovery Retreat, you can enjoy the curative benefits of a stress-free experience after the holidays. With our excellent lavish hotel amenities and stress relieving spa treatments, you will recover in luxury and peace. To request a reservation, contact us online or call at (310) 736-1009.

Next, read Preparing for a Stress-Free Recovery