10 Reasons Why Taking Time Off From Work & Resting After Surgery Is Important
The importance of rest after surgery can’t be overstated. Pushing yourself too hard after a procedure can cause immediate or long-term physical complications. Additionally, it’s normal to feel mentally and emotionally vulnerable after surgery, and how you recover can play a major role in keeping those negative feelings at bay. When it’s time to put in your time-off request at work, think about these important post-surgery recovery tips.
Why Resting After Surgery Is Important
1. Work Environments Can Cause Complications
Even the healthiest patients are susceptible to post-surgery complications. In any work environment, there are many germs and bacteria that can cause infections. Additionally, while a little bit of physical activity may be recommended, the importance of rest after surgery is almost always the highest priority. Just one wrong move can cause wounds to reopen. After surgery, your doctor will recommend post-surgery recovery guidelines, including the appropriate levels of physical activity, that you should consider when thinking about time off. Sticking to those surgeon-approved post-surgery recovery tips could be the difference between a fast or long and difficult recovery.
2. Your Work Quality May Suffer
Although rest after surgery is essential for physical healing, there are other reasons to avoid work that often go overlooked. Quite simply, after surgery, you’re not in peak physical or mental condition, so the quality of your work is likely to suffer.
If your job is physically demanding, you’re not going to be able to perform at your usual capacity. Even if your job doesn’t require physical activity, you’re going to have difficulty focusing, especially if you’re taking pain medications. Doing too much too soon after surgery just isn’t worth it for you or for the people who depend on you.
3. You Need to Rehabilitate Mentally Too
Doctors stress the importance of rest after surgery for your mental health as well as your physical health. It’s no secret that post-op recovery from all types of surgery is difficult to handle — you may feel vulnerable during this time or struggle to adapt to your body’s new limits as it heals. That’s why it’s important to spend time relaxing and focusing on you.
Work-related stress can actually manifest physically, whether you’ve had surgery or not. Mental and physical health go hand-in-hand, so never underestimate the power of your surgeon’s post-surgery recovery tips and recovering in a serene, tranquil environment.
4. You May Need Ongoing Care
Many surgeries require nursing care for days, weeks, or even months after the procedure is finished. Even if you feel like you’re ready to return to your normal life, it’s critical that you don’t rush it. Always discuss the importance of rest after surgery with your doctor before making any decisions. Just because you feel good doesn’t mean your body is ready to return to your routines.
5. Your Employer May Not Allow You to Return Yet
In some cases, you may not be allowed to return to work until you’re fully healed. If you get injured on the job, your employer may be considered legally responsible for your recovery. Additionally, if you still have healing wounds, employers may not want you to be working close to other employees. Employers may also be (justifiably) concerned that you won’t be able to perform to the best of your abilities, which could reflect poorly on the business. Sometimes, even if you feel like going back to work, your employers want you to rest after surgery, too!
6. You Deserve It
It’s easy to be so focused on the importance of rest after surgery for practical reasons that you forget about basic self-care. A big part of getting rest after surgery is to give yourself time to focus on you and your well-being. You just went through a trying ordeal, and it’s not over yet. This is a time for you to just focus on you. Self-care isn’t selfish. Enjoy eating your favorite doctor-approved foods and binge-watching that series you’ve been meaning to catch up on— the time you take now to focus on you will pay off for your body in the long term.
7. Spending Time With Loved Ones Is Important
Surgery isn’t just stressful for the patient. After your procedure, family members and friends are going to want you to heal safely. Even if you don’t want to follow your doctor’s post-surgery recovery tips and take time off, do it for your family. When your loved ones know that you value the importance of rest after surgery, they’re going to feel more at ease as you go through the surgical process.
8. Medications Can Cause Side Effects
With almost any surgical procedure, there’s residual pain. While your doctor may recommend natural treatments such as physical therapy and massage for relief, you’re probably going to be taking some medications for the pain. These medications can affect your motor skills, not to mention your emotional and mental clarity. Quite simply, you’re not going to be in any condition to work. In fact, working can be dangerous to both you and your co-workers if your medications put you in an altered state. Even more reason to stay at home and rest after surgery!
9. You Need More Sleep Than Usual
The importance of rest after surgery is stressed by doctors because your body is going to do a lot of healing while sleeping. After all, your body does the majority of its healing while you’re asleep. Work schedules often conflict with sleep schedules. Even if your job is flexible, you’re probably going to feel lethargic throughout the day. It’s important that you’re able to take a nap whenever the mood strikes. When your body and mind feel tired, that’s a signal that your body has work to do.
10. You’ll Need Time to Readjust to Normal Life
Surgery isn’t just stressful on the day of the procedure. Many patients struggle with stressful emotions for weeks or months after their procedure. As previously mentioned, the importance of rest after surgery is largely due to your need to heal mentally, and that may mean that you need to rediscover a sense of normalcy.
For example, if you had difficulty sleeping for weeks before the surgery due to nervousness, your body is still going to be used to that poor sleep schedule. Or, maybe you got used to a liquid diet and you need to readjust to your old dietary habits. This time off work is a chance for you to shed old habits and use your surgeon’s post-surgery recovery tips to return to your old routines.
Enjoy a Recovery Vacation at Pearl Recovery
There’s no denying the importance of quality rest after surgery. Recovering at home can be difficult due to so many distractions. At Pearl Recovery Retreat, we’re here to help. As an elite Wellness Center in Los Angeles, we provide personalized recovery after-care nursing services.
In addition to providing you with all of the recovery amenities you need to rest and take care of your body—including nourishing IV vitamin therapy and restorative hyperbaric oxygen treatments—our all-female nursing staff will be at your side 24/7. Our staff recognizes the importance of rest after surgery, so you’ll enjoy a peaceful experience in absolute tranquility.
Contact us now to reserve your suite and rest in luxury after your procedure.