Do you constantly feel stressed and exhausted? Are you unable to fall into a deep sleep? Do you regularly wake up at night? If the answer to these questions is yes, you might need to invest in some relaxation gear. Relaxation what? We are talking about eye pillows, bath pillows, and hammocks. Neurological Benefits of […]
A Guide to 12 Different Styles and Types of Meditation
Meditation is a great practice to train your focus and attention and heal your body and mind. If you hope to start meditating, it can be pretty overwhelming to choose the right type of meditation practice for yourself. There are all different kinds of medication available. In this article, we will discuss the most popular […]
The Benefits of Dietary Cleanses
The importance of detoxing your body every few months can have a significant impact on your weight, health, and general wellness. If you are even remotely into health and fitness, I am sure you have heard of dietary cleanses. There is a vast variety of detox cleanses available: from juice cleanses to an elimination diet, […]
10 Self-Care Tips to Improve Wellness
Modern-day lifestyles demand a lot from us. Starting from hectic work schedules to family commitments and juggling a bunch of different deadlines at the same it. Self-care takes a back seat in the life of all of us. Most of us assume that self-care is only about effectively tackling stress. Let me burst the bubble […]